FAQs

  • Please arrive neat and presentable in your Dobok (uniform) and belt. Mindful Martial Arts t-shirts may be worn with white Dobok pants and belt in summer months and to Saturday Sparring classes. Socks are optional, but no shoes are allowed on the mats.

    Personal protective gear (pads, helmets, and mouth guards) are required for sparring and some activities. These are provided by the studio. If you would like to order your own personal gear, please see Master Kallie.

  • Dress comfortably! We recommend athletic pants and tops that allow free movement. Socks are optional, but no shoes are allowed on the mats.

  • Taking care of your uniform ensures that it remains in good condition and shows respect for your practice.

    • Wash your Dobok regularly to keep it clean and white!

    • Press your Dobok before belt promotions to ensure a neat and respectful appearance. Iron on low heat, but avoid ironing over any logos, patches, or embroidery.

    • Do not wash your belt. Your belt symbolizes your progress, knowledge, and experience gained through training. In martial arts tradition, washing the belt is believed to "wash away" the hard work and lessons learned. While this is largely symbolic, it's also practical: belts can lose their shape and color if washed. Instead, airing out the belt and storing it properly helps maintain its integrity and respects the tradition behind it.

  • Yes! Taekwondo can be highly beneficial for children with special needs. It offers structured physical activity that helps improve motor skills, coordination, and strength. The focus on discipline, routine, and respect can also enhance social skills, self-control, and confidence. Many Taekwondo programs are adaptable and can be tailored to meet the specific needs of each child, providing a supportive and inclusive environment. Additionally, the individualized attention from instructors can help children with special needs feel empowered and succeed at their own pace, fostering both physical and emotional growth.

  • Martial artists are lifelong learners, constantly growing throughout their journey. You'll receive a packet of studio rules, but you will also continue to learn about proper etiquette as you progress. Here are some basics to get you started:

    1. Always show respect to your instructors and fellow students. Use titles such as "Sir," "Ma'am," or "Master".

    2. Bow when you step on and off the mat. This shows respect for the studio and acknowledges the importance of the practice space.

    3. Wearing your Dobok in public is generally discouraged. Wearing the uniform in casual or non-training settings might lead to misuse or misunderstandings about the martial art, potentially diminishing its respected status. By reserving the uniform for training, you honor its role and the principles it represents.

    4. Display a positive and humble attitude, regardless of your skill level or rank. Support and encourage fellow students!