Upcoming events.
Summer Camp
Kick off summer with an action-packed week at the Taekwondo studio! Kids will stay active, build confidence, and have a blast with martial arts training, games, challenges, and creative activities—all in a safe, encouraging environment.
🕘 Time: 9:00 AM – 3:00 PM
🥋 What to Bring: Snack, lunch, and a water bottle each day
🎯 Who: Open to kids of all experience levels
Whether your child is a seasoned student or brand new to martial arts, this camp is designed to keep them moving, learning, and having fun all summer long!
Friday Night Ground Defense
Build strength, stay calm, and master essential ground defense techniques.
Get grounded, get confident — any experience level is welcome.
Friday Night Ground Defense
Build strength, stay calm, and master essential ground defense techniques.
Get grounded, get confident — any experience level is welcome.
Master Adson's Combat Self-Defense Class
Learn special skills from Master Adson in a non-curriculum Combat Self-Defense Class.
Friday Night Ground Defense
Build strength, stay calm, and master essential ground defense techniques.
Get grounded, get confident — any experience level is welcome.
Master Adson's Combat Self-Defense Class
Learn special skills from Master Adson in a non-curriculum Combat Self-Defense Class.
Summer Camp
Kick off summer with an action-packed week at the Taekwondo studio! Kids will stay active, build confidence, and have a blast with martial arts training, games, challenges, and creative activities—all in a safe, encouraging environment.
🕘 Time: 9:00 AM – 3:00 PM
🥋 What to Bring: Snack, lunch, and a water bottle each day
🎯 Who: Open to kids of all experience levels
Whether your child is a seasoned student or brand new to martial arts, this camp is designed to keep them moving, learning, and having fun all summer long!
Friday Night Ground Defense
Build strength, stay calm, and master essential ground defense techniques.
Get grounded, get confident — any experience level is welcome.
Master Adson's Combat Self-Defense Class
Learn special skills from Master Adson in a non-curriculum Combat Self-Defense Class.
Studio Campout
Join us for a special weekend of connection, training, and reflection under the open sky. This family-friendly campout blends outdoor Taekwondo practice, mindful activities, and fireside fellowship—all set in the beauty of nature. Come kick, breathe, and bond together in a setting that inspires the spirit.
Master Adson's Combat Self-Defense Class
Learn special skills from Master Adson in a non-curriculum Combat Self-Defense Class.
Friday Night Ground Defense
Build strength, stay calm, and master essential ground defense techniques.
Get grounded, get confident — any experience level is welcome.
Friday Night Ground Defense
Build strength, stay calm, and master essential ground defense techniques.
Get grounded, get confident — any experience level is welcome.
Master Adson's Combat Self-Defense Class
Learn special skills from Master Adson in a non-curriculum Combat Self-Defense Class.
Women's Self-Defense Class
Ages 12+, FREE to the public!
Our Women’s Self-Defense class is designed to empower and equip participants with practical techniques and strategies to enhance personal safety and confidence. This class covers essential self-defense skills, including effective strikes, escapes, and awareness strategies tailored to real-life situations. Emphasizing both physical and mental preparedness, our experienced instructors teach practical methods for defending against common threats while also fostering a supportive and non-judgmental environment. Through hands-on drills and simulations, participants will gain the confidence and skills needed to protect themselves and respond effectively in challenging situations.
Space is limited, contact us to reserve a spot!
Mindful Martial Arts First Birthday Party
Mindful Martial Arts 1st Birthday Party!
Mindful Martial Arts is turning ONE, and we want to celebrate with YOU! Join us for a fun-filled potluck party—bring a dish to share, a game to play, and a friend to join in the fun! Let’s celebrate our amazing community together—see you there!
Flagstaff Community Health Fair
Visit Mindful Martial Arts at the Flagstaff Community Health Fair!
Join us at the Flagstaff Community Health Fair and stop by the Mindful Martial Arts exhibit! Learn how martial arts can enhance physical fitness, mental focus, and overall well-being for all ages. Come meet our instructors, ask questions, and even try a few moves! We can’t wait to see you there!
No Class
Great Job at the Competition! You gave it your all—now it’s time to rest and recharge! There will be no class on April 5th. Enjoy your well-earned break, and we’ll see you back in the studio soon!
Movie Night!!
🎬🍿 Taekwondo Movie Night! 🍿🎬
Join us for a fun-filled movie night at the dojang! Grab your pillow, blanket, and favorite snack to share, and get cozy in your PJs as we watch the original Karate Kid together! 🥋🎥
🍽️ Dinner will be provided!
Come ready to relax, laugh, and enjoy a great movie with your Taekwondo family! See you there! 👊✨
Competition Team Training
Intense sparring, strategy, and conditioning to sharpen skills and prepare for competition. Train hard, compete strong!
Master Adson's Combat Self-Defense Class
Learn special skills from Master Adson in a non-curriculum Combat Self-Defense Class.
Competition Team Training
Intense sparring, strategy, and conditioning to sharpen skills and prepare for competition. Train hard, compete strong!
Master Adson's Combat Self-Defense Class
Learn special skills from Master Adson in a non-curriculum Combat Self-Defense Class.
Women's Self-Defense Class
Ages 12+, FREE to the public!
Our Women’s Self-Defense class is designed to empower and equip participants with practical techniques and strategies to enhance personal safety and confidence. This class covers essential self-defense skills, including effective strikes, escapes, and awareness strategies tailored to real-life situations. Emphasizing both physical and mental preparedness, our experienced instructors teach practical methods for defending against common threats while also fostering a supportive and non-judgmental environment. Through hands-on drills and simulations, participants will gain the confidence and skills needed to protect themselves and respond effectively in challenging situations.
Space is limited, contact us to reserve a spot!
Master Adson's Combat Self-Defense Class
Learn special skills from Master Adson in a non-curriculum Combat Self-Defense Class.
Closed for the Holidays!
Enjoy the break with your loved ones! There will be NO CLASS December 25, 2024 - January 1, 2025.
Master Adson's Combat Self-Defense Class
Learn special skills from Master Adson in a non-curriculum Combat Self-Defense Class.
Holiday Party!
Come join us for food, activities, end of the year slide show, and Awards ceremony! If you plan to participate in our White Elephant gift exchange, please bring a silly gift (one for each participant!)
Women's Self-Defense Class
Ages 12+, FREE to the public!
Our Women’s Self-Defense class is designed to empower and equip participants with practical techniques and strategies to enhance personal safety and confidence. This class covers essential self-defense skills, including effective strikes, escapes, and awareness strategies tailored to real-life situations. Emphasizing both physical and mental preparedness, our experienced instructors teach practical methods for defending against common threats while also fostering a supportive and non-judgmental environment. Through hands-on drills and simulations, participants will gain the confidence and skills needed to protect themselves and respond effectively in challenging situations.
Master Adson's Combat Self-Defense Class
Learn special skills from Master Adson in a non-curriculum Combat Self-Defense Class.
Master Adson’s Combat Self Defense Class
Learn special skills from Master Adson in a non-curriculum Combat Self Defense Class.