Ages 12+, FREE to the public!

Our Women’s Self-Defense class is designed to empower and equip participants with practical techniques and strategies to enhance personal safety and confidence. This class covers essential self-defense skills, including effective strikes, escapes, and awareness strategies tailored to real-life situations. Emphasizing both physical and mental preparedness, our experienced instructors teach practical methods for defending against common threats while also fostering a supportive and non-judgmental environment. Through hands-on drills and simulations, participants will gain the confidence and skills needed to protect themselves and respond effectively in challenging situations.